Fitness NESTA-PFT : NESTA Personal Fitness Trainer (NESTA-PFT)

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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Amenorrhea is best defined as:

A) the absence of at least 3 consecutive menstrual cycles when otherwise expected to occur
B) none of the above
C) undue influence of body weight
D) the disturbance in the way his or her body weight, size, or shape is experienced

2. Many people find physical activity draining and a chore. This is not desirable. You want your client to have an enjoyable experience in order to increase program adherence. You can do this by:

A) finding out what kinds of activities they like to do.
B) insisting on weight training for maximum results
C) none of the above
D) scheduling them for a fitness class

3. R,I.C.E. stands for Rest, Ice, Compression and Elevate. It is best administered:

A) At the onset of an injury
B) On the bruised area
C) 48 hours after the injury occurred
D) At night

4. The frontal plane bisects the body into front and back halves with frontal plane motion occurring around an anterior-posterior axis. Movements in the frontal plane include:

A) Abduction and adduction of the limbs (relative to the trunk)
B) Bending of the spine
C) B and C
D) Lateral flexion in the spine

5. Vibrational training can lead to:

A) greater increases in lean body mass
B) all of the above
C) weight loss
D) changes in body composition

Solutions: