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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Relative contraindications are a cause for concern and may require modifications when performing an assessment test. They include:

A) Severe arterial hypertension
B) Moderate stenotic heart disease
C) All of the above
D) Uncontrolled metabolic disease such as diabetes

2. Most doctors are prescribing exercise regimens for their patients to fight:

A) Extensive headaches
B) Decreased cardiac output
C) Feeling sleepy
D) Obesity, high blood pressure and diabetes

3. An example of a Split-Routine training program is:

A) Doing the splits every other day
B) Day 1: Chest, Shoulders and Triceps
C) B and C
D) Day 2: Back and Biceps

4. The frontal plane bisects the body into front and back halves with frontal plane motion occurring around an anterior-posterior axis. Movements in the frontal plane include:

A) Abduction and adduction of the limbs (relative to the trunk)
B) Bending of the spine
C) B and C
D) Lateral flexion in the spine

5. Personal trainers should monitor the progress of clients with arthritis to asses the effects of their exercise program on joint pain. Pain persisting for more than 1 hour after exercise is an indication that__________________________________

A) A and C
B) exercises of higher intensity or involving high repetitions are to be avoided to decrease joint aggravation
C) the exercise should be increased to work through the pain
D) the exercise should be modified or eliminated from their routine

Solutions: