SCO ACSM Certified Group Exercise Instructor : 090-999

  • Exam Code: 090-999
  • Exam Name: ACSM Certified Group Exercise Instructor
  • Updated: Aug 28, 2026
  • Q & A: 100 Questions and Answers

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090-999 exam dumps

SCO 090-999 Exam Syllabus Topics:

SectionObjectives
Group Exercise Leadership and Communication- Instructor leadership skills
  • 1. Class management and engagement
    • 2. Motivational strategies
      - Client interaction
      • 1. Adaptation for fitness levels
        • 2. Communication with diverse populations
          Scientific Foundations- Exercise physiology principles
          • 1. Muscular adaptations to training
            • 2. Cardiorespiratory responses to exercise
              - Basic anatomy and biomechanics
              • 1. Major muscle groups and movement patterns
                • 2. Joint mechanics and range of motion
                  Exercise Programming and Instruction- Group exercise program design
                  • 1. Progression and periodization principles
                    • 2. Aerobic and resistance class structure
                      - Cueing and instruction techniques
                      • 1. Verbal and non-verbal cueing
                        • 2. Music timing and choreography integration
                          Safety, Risk Management, and Screening- Pre-exercise screening
                          • 1. Health history and PAR-Q considerations
                            • 2. Risk stratification
                              - Injury prevention and emergency response
                              • 1. Spotting and safe exercise modification
                                • 2. Emergency procedures and CPR/AED awareness

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